News and updates

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Top tips for staying mentally well this Christmas
Published 30/11/20
Christmas, New Year and the festive season can be a wonderful time of celebration and connection with people we love. For some of us, it can also be stressful and trigger difficult feelings. Here are 6 tips for looking after your mental wellbeing at
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MK ACT Covid update
Published 19/11/20
MK ACT is still providing a service for anyone suffering from domestic abuse.

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Milton Keynes Talking Therapies has issued advice on how to look after your mental health during lockdown.
Published 16/11/20
Based on the ‘FACE COVID’ book written by Dr Russ Harris during the first lockdown, the 10 ways are a set of practical steps for responding effectively to the Covid crisis, using the principles of acceptance and commitment therapy (ACT).

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Smile MK courses this half term
Published 13/11/20
Smile MK is a project run by Community Learning MK and runs courses for parents to boost wellbeing. Many of the courses are free to join

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